AWA Lake Country Summer Lifting
This summer, AWA Lake Country is offering two different lifting opportunities designed to help athletes build strength, improve athletic performance, and stay consistent during the offseason. Whether you’re looking for a full weekly lifting program or an additional speed and conditioning session, we’ve got options available all summer long.
Tuesday & Thursday Summer Youth Lifting Program
Our primary summer lifting program will run twice a week and focus on developing total-body strength, power, movement quality, and overall athletic performance. These sessions are built for athletes who want structured training throughout the summer in a competitive and encouraging environment.
Details
- Ages: 5th-8th Grade
- Days: Tuesdays & Thursdays
- Time: 5:00 PM – 5:45 PM
- Dates: June 9 – August 27
- Cost: $300
Athletes will work through age-appropriate strength training, explosiveness work, mobility, and conditioning to prepare for upcoming seasons and continue long-term athletic development.
Sunday Athletic Performance Class
In addition to the weekday lifting program, AWA Lake Country will also offer a separate Sunday training session focused on cardio, explosiveness, movement, and athletic performance. Weather permitting, portions of this class may take place outdoors to add variety and competitive energy to the workouts.
Details
- Ages: 5th-12th Grade
- Day: Sundays
- Time: 2:30 PM – 3:15 PM
- Dates: June 7 – August 30
- Cost: $150
This class is a great option for athletes looking to add extra conditioning and explosive training work to their weekly schedule.
Both programs are designed to help athletes stay active, build confidence in the weight room, and continue improving throughout the summer months at AWA Lake Country.
