Purpose: The goal is to get young and beginner wrestlers mat experience with a low stress environment. This will be an opportunity to learn the rules and procedures of a wrestling match and dual. Good sportsmanship will be learned from positive encouragement from coaches and teammates. The League will be a six team round […]
About Josh Wagner
This author has yet to write their bio.Meanwhile lets just say that we are proud Josh Wagner contributed a whooping 10 entries.
Entries by Josh Wagner
Max and I were on the way to the Youth Takedown Camp this morning, and imagine this we were talking about wrestling. I asked a question along the lines of, “Why are scramblers and leg riders so stubborn to coach?” And what I meant by that is, there are some younger wrestlers that have had […]
I had a request to do a Mindset Monday on dealing with the mental side of injuries and the fear of re-injury. I thought it was a great topic so here we go! With just about any sport injuries are going to happen. Some sports are a little more brutal than others and wrestling just […]
I have mentioned self-talk before, but I have not really explained what it was, although it seems like it might be pretty self-explanatory. Self-talk refers to thoughts and words that a wrestler says to himself/herself, which usually is done in the mind and is meant to enhance focus. Self-talk can be as simple as one […]
Happy Memorial Day everyone. I hope you all had a nice long weekend and had a chance to relax. Speaking of relaxing, exercising relaxation is great for the mind. Last week I mentioned that if you have so many thoughts going through your head and you constantly are thinking about wrestling, it could be exhausting. […]