To be best prepared for competition athletes should have a warm up routine they use to get them mentally and physically ready for the day. This routine may start as early as waking up in the morning and as late as arriving at the competition venue. A common starting point is when weigh-ins. After weigh-ins there […]

The impetus for a no weigh-in tournament was my time out on the east coast and seeing the successful implementation of a system where kids didn’t have to weigh in at all for normal weekend tournaments. This system makes it much easier on parents and kids for many reasons. Imagine brackets being set the night […]