Askren Wrestling Academy

AWA Central Winter 2025 Additional Offerings

Posted on by Ben Askren
09
Nov

Winter Lifting Programs at AWA Central

The winter season is here, and so is your chance to get stronger, faster, and more explosive on the mat. AWA Central is offering two focused lifting programs designed specifically for wrestlers — whether you’re preparing for competition or looking to build a solid foundation for the season ahead.

Silver Lifting Program Package — $200

Dates: November 10 – February 22
Focus: Functional strength, power, and endurance

The Silver Program is built for dedicated wrestlers who want structured, wrestling-specific strength training with the flexibility to train at AWA or on their own.
Athletes are divided into upper-weight and lower-weight groups to ensure each wrestler gets programming suited to their needs.

  • What’s Included:
    • 4 days per week of structured training
    • Full digital workout pamphlet (PDF) covering the entire training cycle
    • Weekly video updates every Sunday outlining the focus for the upcoming week
    • Flexibility to lift at home, school, or in the Central Weight Room
    • Optional access to AWA Central gym times below
  • Central Weight Room Times (Silver Access):
    • Monday: 6:00–7:00 PM (Gold & Silver)
    • Tuesday: 6:00–7:30 PM (During Youth Practice)
    • Wednesday: 6:00–7:00 PM (Gold & Silver)
    • Thursday: 6:00–7:30 PM (During Youth Practice)
    • Friday: 6:00–7:30 PM (During Youth Practice)
Link to Silver Package

Gold Lifting Program — $450

Dates: November 10 – January 23
Focus: High-level youth training and performance

The Gold Program is designed for motivated wrestlers ready to push their strength and movement development to the next level.
Each session is coach-led, with a focus on advanced drills and strength work that directly translates to better wrestling performance.

  • Schedule:
    • Monday, Wednesday, Friday
    • 6:00 – 7:00 PM
    • Led by an AWA coach who provides programming and guidance throughout the session
Link to Gold Package Signup

Free Nutrition Workshop November 16th – 4:00-4:30 PM

Join us for a free nutrition clinic led by Coach Ben. In-person and online through Google Meet.

Learn how to fuel your body for success on the mat with practical, real-world advice tailored for wrestlers.

Link to Google Form to Sign-Up
  • Topics Include:
    • Why nutrition matters for wrestlers
    • What and when to eat
    • Hydration strategies
    • Cutting and bulking the right way
    • Eating for performance
    • Common nutrition myths
    • Open Q&A session

Ben Askren