AWA Wisconsin Ironman Camp

This will be our version of the intensive camp!  Coach Mesenbrink will take athletes through his intensive training program which has allowed so many wrestlers to make the jump to being successful college wrestlers.

The 2014 Ironman Camp will take place from June 21-28 at Concordia University in Mequon, WI.

Main Clinician: John Mesenbrink
Capacity: 50

Kids who should attend this camp should expect a rigorous training schedule which will include at least 3 workouts a day.  Campers will be expected to show up in shape to camp and ready to rumble.

Please don’t hesitate to email us at if you have a question.


June 21

3:30-5:00- Check in at dorms

5:30-6:30- Dinner

6:45-9:00- Session

10:30- Bed Check

11:00- Lights out

June 22-27

7:00- Morning workout

8:00-8:30- Breakfast

9:00- 11:00- Session

11:30-12:30- Lunch

1:30-3:30- Session

5:00-6:00- Dinner

6:30-8:00 – Session

9:00-10:00- Video Review

10:30- Bed Check

11:00- Lights Out

June 28

7:00- Morning Workout

8:00-8:30- Breakfast

9:00-11:00- Session

11:00-12:30- Check out

What You Should Bring

Wrestling Shoes, Alarm Clock, Running Shoes, Soap & Shampoo, Head gear, Pillow, Towels, Singlet (optional), Sheets, Blanket, Water Bottle, Workout gear for 14 sessions


    Ironman Camp will be held at Concordia University

  • $600
If you’d rather download and print a copy of our registration form, please feel free to do so:

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