Askren Wrestling Academy
  • Classes
    • Youth & High School Wrestling
    • Ninjas In Training
    • Private Lessons
    • AWA Girls Classes
  • Camps
    • Superstar Camps
    • Alcatraz
    • Funky Fresh
    • Houdini
    • Takedown King
    • Youth Camps
    • Girls
  • About
    • Our Academy
    • Our Coaches
      • John Mesenbrink
      • Ben Askren
      • Max Askren
      • Josh Wagner
      • Jordan Newman
      • Pat Spray
    • Hall Of Fame
  • Blog
  • Contact
  • Videos
    • Ben
    • Max
  • Menu Menu

Mindset Mondays- Where does Confidence come from?

April 28, 2014/0 Comments/in Askren Wrestling Academy, Coaches, Wrestling/by Josh Wagner

images

Click Picture for Video

Today I want to talk about confidence. Why are some wrestlers so confident and where does confidence come from? I think Jesse Delgado in the clip above nails it. Two words stuck out to me; time and energy.

Let’s take it one word at a time, which the first word happens to be “time.” Time is a period or an interval between two connecting events. In wrestling, those two connecting events could be the beginning of your wrestling career and the end of it, or it could be the first day of practice for the season and your first match. What you do in that period of time determines an outcome, but it also determines your confidence. That period of time between events is called your training, and in your training, you are given an opportunity to erase doubt. When you erase doubt, you become confident. You become confident that you will have more stamina than your opponent because you did extra conditioning. You become more confident that you are stronger than your opponent because you were in the weight room multiple times a week. I could go on about your diet and other areas involved in wrestling as well, but the idea is to erase the doubt and replace it with confidence because of the time that you put in.

One of those other areas in your training that is very important is practice and technique, which also bring me to our second word, and that is “energy.” Energy is the amount of effort and focus that you put into an activity. So in wrestling practice while working on technique, you can choose how much energy you put in. You can choose to put in little effort and focus and over time will give you little confidence in that technique. Another option would be to put in a lot of effort and focus, which turns into a lot of confidence in your technique. The more confident you are in your techniques, the more you will score.

That brings us back to the original question, where does confidence come from? Confidence is a controllable mental aspect of wrestling, and it comes from the choices that a wrestler makes when deciding how much time and energy he or she decides to put in.

Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share on WhatsApp
  • Share on Pinterest
  • Share on LinkedIn
  • Share on Tumblr
  • Share on Vk
  • Share on Reddit
  • Share by Mail
https://awawisconsin.com/wp-content/uploads/2019/01/askren-wrestling-academy-wisconsin-logo.png 0 0 Josh Wagner https://awawisconsin.com/wp-content/uploads/2019/01/askren-wrestling-academy-wisconsin-logo.png Josh Wagner2014-04-28 18:53:512014-04-29 14:13:26Mindset Mondays- Where does Confidence come from?
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hot Topics

Annual Pig Roast Ben Askren Head Coach Jeremy Spates Max Askren Mixed Martial Arts MMA NCAA Division 1 North Shore One FC Professional MMA Summer Camp Wrestling Strategy Wrestling Technique

From Our Blog

  • AWA Comes to Fond Du Lac!!!February 21, 2023 - 1:47 pm
  • 2023 Spring Open House/Gym for HS kidsFebruary 20, 2023 - 11:50 am
  • Lauren Louive becomes first member of AWA RTCFebruary 6, 2023 - 12:13 pm

askren wrestling academy logo

Academy Locations

Lake Country (Hartland):
596 North Shore Drive,
Hartland, WI 53029

Mateah Roehl @ 920-988-0084
Mateahroehl@gmail.com

North Shore (Mequon):
175 S Main Street,
Thiensville, WI 53092

Max Askren @ 262.719.1202
max@awawisconsin.com

Green Bay:
1515 Glory Rd,
Green Bay, WI 54304

Josh Wagner @ 608.774.0129
josh@awawisconsin.com

Advance (Madison):
2556 Advance Road, Suite A,
Madison WI 53718

Patrick Spray @ 715.572.2365
patrick@awawisconsin.com

South Shore (Franklin):
9760 S 60th St,
Franklin, WI 53132

Mateah Roehl @ 920-988-0084
Mateahroehl@gmail.com

Sign Waiver
Camps

Camps Inquiries: camps@awawisconsin.com

Stay Connected
  • facebook
  • twitter
  • instagram
  • youtube
© 2022 Askren Wrestling Academy / Lake Country / North Shore / Green Bay / Terms of use / Site developed by js-interactive.com
Training Tip #4 – Success at youth ≠ Success in high school  Public Service Announcement!!!
Scroll to top