Askren Wrestling Academy
  • Classes
    • High School Wrestling
    • Youth Wrestling
    • Ninjas In Training
    • Private Lessons
  • Camps
    • Browse all Camps
    • Alcatraz
    • Funky Fresh
    • Houdini
    • Takedown King
    • Youth Camps
  • About
    • Our Academy
    • Our Coaches
      • John Mesenbrink
      • Ben Askren
      • Max Askren
      • Josh Wagner
      • Jordan Newman
      • Tristan Moran
    • Hall Of Fame
  • Blog
  • Contact
  • Menu Menu

Mindset Mondays- Relaxation

May 27, 2014/0 Comments/in Askren Wrestling Academy /by Josh Wagner

images-1

Happy Memorial Day everyone. I hope you all had a nice long weekend and had a chance to relax.

Speaking of relaxing, exercising relaxation is great for the mind. Last week I mentioned that if you have so many thoughts going through your head and you constantly are thinking about wrestling, it could be exhausting. It’s good to give your mind a rest once in a while.

I used a couple of things that would help me completely let go and forget about things for a while. The first was a CD that had someone talk to me and have my mind focus on relaxing the whole body. Yes, I know CD’s are becoming extinct, but I’m sure with the internet and everything available now days, you can find something that works for you and your level of technology. Anyways, my mind was aboe to think about relaxing the body and not wrestling, friends, school, or anything. I found it felt amazing to feel so relaxed, and a lot of times I could fall asleep, so I often did this at night. I’m sure we’ve all had those nights where we wish we could fall asleep, but something was on our mind that kept us awake. Having a bad night of sleep can really affect athletic performance, so if you find yourself falling into this trap, look around and get yourself a CD or something for your MP3 player that can help you relax.

I also used relaxing music or sounds for this exercise. Once I got good at relaxing my mind, I would listen to waves crashing on the beach or thunderstorms without the help of someone walking me through it. Like anything, it took practice, but eventually I was able to relax anywhere I was if I needed to, and no matter how many distractions there were. It really helps when you’re at a wrestling tournament and you just want to give your mind a break for a few minutes.

There are probably other options to relaxing, but this is one way that I had success. If you feel like you could use some help giving your mind a break, I encourage you to explore your options or pick up a CD like I did. It saved me a lot of stress and helped me get more nights of good sleep.

Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share on WhatsApp
  • Share on Pinterest
  • Share on LinkedIn
  • Share on Tumblr
  • Share on Vk
  • Share on Reddit
  • Share by Mail
https://awawisconsin.com/wp-content/uploads/2019/01/askren-wrestling-academy-wisconsin-logo.png 0 0 Josh Wagner https://awawisconsin.com/wp-content/uploads/2019/01/askren-wrestling-academy-wisconsin-logo.png Josh Wagner2014-05-27 01:02:482014-05-27 17:24:44Mindset Mondays- Relaxation
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hot Topics

Annual Pig Roast Ben Askren Head Coach Jeremy Spates Max Askren Mixed Martial Arts MMA NCAA Division 1 North Shore One FC Professional MMA Summer Camp Wrestling Strategy Wrestling Technique

From Our Blog

  • Match Day CampDecember 14, 2020 - 11:13 am
  • Sara McMann CampOctober 2, 2020 - 6:29 pm
  • Veterans ClassSeptember 8, 2020 - 10:57 am

askren wrestling academy logo

Academy Locations

Lake Country (Hartland):
596 North Shore Drive, Hartland, WI 53029
Ben Askren @ 262.951.5617
ben@awawisconsin.com

North Shore (Mequon):
175 S Main Street, Thiensville, WI 53092
Max Askren @ 262.719.1202
max@awawisconsin.com

Green Bay:
1515 Glory Rd, Green Bay, WI 54304
Josh Wagner @ 608.774.0129
josh@awawisconsin.com

Advance (Madison):
2556 Advance Road, Suite A, Madison WI 53718
Tristan Moran @ 623.776.5209
tristan@awawisconsin.com

South Shore (Franklin):
9760 S 60th St, Franklin, WI 53132
Jordan Newman @ 612.554.4338
jordan@awawisconsin.com

Sign Waiver
Camps

Camps Inquiries: camps@awawisconsin.com

The AWA Online Academy

Get the secrets that made Max and Ben Askren champions!

Sign Up
Stay Connected
  • facebook
  • twitter
  • instagram
  • youtube
© 2021 Askren Wrestling Academy / Lake Country / North Shore / Green Bay / Terms of use / Site developed by js-interactive.com
Training Tip #7 – Setting Small Goals Mindset Mondays- Self-talk
Scroll to top